As a very in-depth look into the pursuit of ecstasis and the diverse methods of reaching this state, Stealing Fire is an absolute must read.ģ. However, it doesn’t take away from the substance of the information. Due to the fact that the writers are also founders of the Flow Genome Project, there are a few promotional moments. A few of the techniques discussed include: box breathing, virtual reality, illicit drugs, flow dojos, and TMS (transcranial magnetic stimulation). Throughout the book, many different methods are mentioned ranging from conventional to the more abstract. They discuss the state of ‘ecstasis’ and define this as having four qualities of STER (Selflessness, Timelessness, Effortlessness, Richness). The authors dive deep into various ways in which people can alter their consciousness through brain chemistry.
Flowstate definition full#
The idea of unlocking your full potential has been such a coveted goal of mankind and this book explores why that is.
Stealing Fire was an enjoyable read with many unique insights into different states of mental optimization. Ultimately, Stealing Fire is a book about profound possibility - about what is actually possible for ourselves and our species when we unlock the full potential of the human mind.”
Building a bridge between the extreme and the mainstream, this groundbreaking and provocative book examines how the world's top performers - the Navy SEALS, Googlers, Fortune 100 CEOs - are using altered states to radically accelerate performance and massively improve their lives, and how we can, too. “The authors of the best-selling Bold and The Rise of Superman explore altered states of consciousness and how they can ignite passion, fuel creativity, and accelerate problem solving, in this groundbreaking book in the vein of Daniel Pink's Drive and Charles Duhigg's Smarter Faster Better. Stealing Fire: How SIlicon Valley, the Navy SEALs, and Maverick Scientists are Revolutionizing the Way We Live and Work (Steven Kotler/Jamie Wheal)
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Mihaly does an excellent job explaining how to proactively incorporate these lessons into your own life and maximize your “Flow” potential.Ģ. The principles in this book are useful, insightful, and inspiring. The idea that some sense of control is necessary for optimal satisfaction goes against the conventional idea of simply “flowing through life” and develops an interesting notion about ownership and responsibility regarding circumstances and actions. He encourages the reader to actively seek potential opportunities for using “Flow” in different aspects of life whether it’s in a social gathering, relating to hobbies, in a work environment, or for achieving specific goals. Throughout the book, he sheds light onto different ways people can tap into this feeling and how to most effectively use it. Mihaly speaks to “Flow” as relating more to the feeling than simply the action. Similar to watching Michael Jordan executing his best game or listening to Beethoven playing his famous sonata. He describes “flow” as the optimal experience that encompasses precise concentration and a feeling of complete engrossment into an intellectual or physical task. Mihaly Csikszentmihalyi does an excellent job breaking down what “Flow” is all about and how everyone can use this practice in their daily lives. We’ve placed this book at the #1 spot because it gives the idea on “flow” a solid foundational framework for overall understanding. Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness and greatly improve the quality of our lives.” In this new edition of his groundbreaking classic work, Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. “Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow.
Flow: The Psychology of Optimal Experience (Mihaly Csikszentmihalyi)
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